No Pain No Gain. 最常被濫用的句子。Pain並不單只完成極高強度的單次訓練，那比較容易。更困難的是如何持續地保持決心，令自己不找籍口去進行每一次訓練的那種心態上的”Pain”。你的原動力來又來自哪裡？ @edison810_wan Tags: 0 comments 18 likes 1 shares Share this: The Active Factory About author not provided Fitness Studio Located in Yau Tong 812 followers 760 likes "http://www.theactivefactoryhk.com/" View all posts